Weigh In record (no journal entry) for 19 November 2023
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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833 kcal
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Fat: 47.98g | Prot: 65.28g | Carbs: 38.22g.
Breakfast: Peito de Frango, Coco Seco. Lunch: Purê de Abóbora, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne. Dinner: Ovo Cozido, Clara de Ovo. Snacks/Other: Fibratto Biscoito Integral Fibratto Chia e Linhaça . more...
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Losing 0.9 kg a Week
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shantrandreia's Weight History
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