Weigh In record (no journal entry) for 19 November 2023
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103.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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651 kcal
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Fat: 35.32g | Prot: 37.60g | Carbs: 43.34g.
Breakfast: Haşlanmış Yumurta, Mandıradan Ezine Beyaz Peynir, Sütaş Kaşar Peyniri, Beyaz Ekmek, Nestle Coffee-Mate. more...
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Losing 0.1 kg a Week
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Optimalware's Weight History
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