chia ling0519's Journal, 19 Nov 23

11/19晚餐～～

泰式涼拌海鮮酪梨沙拉

透抽、蝦子、洋蔥、酪梨、小番茄、小黃瓜、香菜、小辣椒、是拉差辣椒醬、魚露、橄欖油、砂糖

今天依舊是涼拌海鮮，加了酪梨🥑然後用超辣！吃完全身流汗💦

View Diet Calendar, 19 November 2023:

560 kcal

Fat: 15.01g | Prot: 27.07g | Carbs: 85.06g. Snacks/Other: 大肉包. more...

Comments

今天果農朋友拿了5顆酪梨給我！最近的晚餐應該都有酪梨了😆今天放了一整顆，蠻大顆的😆

19 Nov 23 by member: chia ling0519

別小看這個保鮮盒，他是2800ml 的😂😂吃好飽！

19 Nov 23 by member: chia ling0519

明天估計也是吃海鮮沙拉，正在努力消冷凍庫的東西！

19 Nov 23 by member: chia ling0519

2800😳😳 辣媽真的「食」力堅強😅😅

19 Nov 23 by member: 努力中的自己

+1+1

19 Nov 23 by member: karl-wu

是右邊那瓶超辣嗎？😆😆😆

21 Nov 23 by member: youlife

右邊那瓶本身有辣，我自己加了好幾根小辣椒😆

21 Nov 23 by member: chia ling0519

那個辣椒醬好吃😋

21 Nov 23 by member: karl-wu

還不錯😋😋

21 Nov 23 by member: chia ling0519


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