makan siang baru ke post
View Diet Calendar, 19 November 2023:
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1813 kcal
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Fat: 114.15g | Prot: 64.29g | Carbs: 139.27g.
Breakfast: Telur Ceplok, Roti Panggang Putih, Teh Hijau, Nescafe Classic. Lunch: Telur Dadar, Tumis Kacang Panjang dan Tempe, Tempe Panggang, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Telur Dadar, Bakwan, Nasi Putih. Snacks/Other: Bakwan. more...
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1901 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 22 hours. more...
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AyyaKiemmy's Weight History
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