Weigh In record (no journal entry) for 19 November 2023
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88.1 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1042 kcal
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Fat: 36.84g | Prot: 28.62g | Carbs: 137.90g.
Breakfast: Manteiga (com Sal), Panco Pão Sovado. Lunch: Estrogonofe de Frango, Repolho Refogado, Arroz Branco (Cozido). Dinner: Panco Pão Sovado, Cinemark Pipoca Média com Manteiga. more...
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Losing 0.4 kg a Week
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Gisele Palmer's Weight History
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