stern56's Journal, 25 Sep 15

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Weigh In record (no journal entry) for 25 September 2015

86 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2015:

1362 kcal

Fat: 65.80g | Prot: 25.06g | Carbs: 166.30g. Breakfast: REWE Bio Paprika-Lyoner, Gut & Günstig Die Leichte Halbfettmargarine, REWE Bäcker Brötchen. Lunch: Golssener Frühlingskartoffelsalat mit Mayonnaise. more...

3323 kcal

Exercise: Working - 8 hours, Driving - 1 hour, Watching TV/Computer - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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stern56's Journal, 25 Sep 15

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stern56's Weight History