Weigh In record (no journal entry) for 25 September 2015
|
65.1 kg
Lost so far: 31.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2015:
|
949 kcal
|
Fat: 68.26g | Prot: 67.99g | Carbs: 5.23g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton, Elixi Pellavansiemenrouhe Rouheva. Lunch: Voi, Paistettu Kananmuna, Kotimaista Suomalainen Jääsalaatti. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Polar Leppäsavu, Polar Leppäsavu, Meira Natural Maapähkinä, Meira Natural Maapähkinä. more...
|
|
2782 kcal
|
Exercise:
Grocery Shopping - 1 hour, Reading - 5 hours, Housework - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mokateko's Weight History
|