Weigh In record (no journal entry) for 19 November 2023
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59.6 kg
Lost so far: 9.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1361 kcal
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Fat: 57.36g | Prot: 42.89g | Carbs: 172.30g.
Breakfast: Ginger Snaps Original Nyakers, Bold Snacks Bold Thin Bombom de Coco. Lunch: Forno Mágico Biscoito de Queijo Crocante. Dinner: Salada Crua, Almôndegas de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Focaccia Italiana, Cuca de Banana, Ginger Snaps Original Nyakers, Caseiro e Natural Manga Coquinho. more...
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Losing 3.5 kg a Week
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projetomar's Weight History
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