Weigh In record (no journal entry) for 20 November 2023
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53.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1170 kcal
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Fat: 44.12g | Prot: 64.19g | Carbs: 136.00g.
Breakfast: 歐洲葡萄, 福樂 自然零無加糖優酪乳, 壽滿趣 冷壓初榨酪梨油, 好菇道 鴻喜菇, 全聯 洋蔥, 全聯 澳洲胡蘿蔔(細長型), 玉米筍, 芥蘭, 盛香珍 無調味綜合果, 奧利塔 特級初榨橄欖油, 生豆包, 7-11 蒸地瓜. Lunch: 布田 芝麻糖, 桂格(Quaker) 桂格即沖即食大燕麥片, 椪柑, 味全 大醇豆無加糖豆漿. more...
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Gaining 3.5 kg a Week
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貓在鋼琴上昏倒了's Weight History
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