Weigh In record (no journal entry) for 20 November 2023
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94 kg
Lost so far: 12.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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489 kcal
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Fat: 28.28g | Prot: 22.66g | Carbs: 37.90g.
Breakfast: Kanzler Sosis Bockwurst, Nasi Putih. more...
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Gaining 0.1 kg a Week
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Vanillate's Weight History
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