Weigh In record (no journal entry) for 18 September 2023
|
57 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
939 kcal
|
Fat: 37.36g | Prot: 44.81g | Carbs: 105.28g.
Breakfast: Safiya Muesli, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Chicken Nugget, Jus Jeruk Peras Segar, Uleg Sambal Pedas, Ayam Goreng, Nasi Putih. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna_annata's Weight History
|