Weigh In record (no journal entry) for 20 November 2023
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99 kg
Lost so far: 26 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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303 kcal
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Fat: 7.18g | Prot: 24.72g | Carbs: 33.11g.
Breakfast: Risoles, Siomay. more...
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Gaining 2.8 kg a Week
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