Weigh In record (no journal entry) for 17 November 2023
|
68.8 kg
Lost so far: 5.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1144 kcal
|
Fat: 53.31g | Prot: 56.37g | Carbs: 110.83g.
Breakfast: Вареное Яйцо, Банан, Колибри Пломбир на Натуральных Сливках, Oreo Мороженое, Картофель Отварной, Равис Бедро Куриное без Кожи . Lunch: 5 Морей Икра Трески. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|