體脂-34.3 內臟脂肪-7 骨骼肌-25 BMI-25.7
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74.2 kg
Lost so far: 24.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2221 kcal
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Fat: 78.45g | Prot: 83.57g | Carbs: 294.06g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 炒麵, 油豆腐. Dinner: enaak 韓式小雞麵(香辣味), 福樂 自然零藍莓優酪, 愛之味 寒天檸檬. more...
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Losing 0.5 kg a Week
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anja.lin's Weight History
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