Weigh In record (no journal entry) for 20 November 2023
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80.7 kg
Lost so far: 2.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1819 kcal
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Fat: 74.30g | Prot: 94.45g | Carbs: 189.22g.
Breakfast: Telur Rebus, V-Soy Soya Bean Milk Multi-Grain. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Lasagna dengan Daging, Heavenly Blush Greek Style Yogurt with Strawberry, Bakso Daging Sapi, Kuning Telur Matang. more...
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2330 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 23 hours and 25 minutes. more...
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Gaining 0.1 kg a Week
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litapramita's Weight History
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