Weigh In record (no journal entry) for 20 November 2023
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61.9 kg
Lost so far: 4.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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849 kcal
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Fat: 18.78g | Prot: 32.78g | Carbs: 144.23g.
Breakfast: Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Sari Roti Sandwich Pandan Srikaya. Dinner: Gula Pasir, Jeruk, SuperIndo Kerupuk Ikan , Mentimun (Kupas), Selada Daun Hijau, Sambal Goreng, Ikan Layang, Nasi Putih. Snacks/Other: Pisang Goreng, Blewah Melon. more...
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Losing 0.5 kg a Week
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