Weigh In record (no journal entry) for 20 November 2023
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78.8 kg
Lost so far: 2.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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593 kcal
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Fat: 33.97g | Prot: 38.70g | Carbs: 28.40g.
Breakfast: Гренки Домашние. Dinner: Молочные Продукты из Березовки Сметана 10%, FitnesShock Coconut+Caramel, Смешанные Овощи (Замороженные), Ярославский Бройлер Куриная Печень Тушеная в Сметане . more...
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Gaining 0.7 kg a Week
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lobanova.pilit.nogti's Weight History
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