Weigh In record (no journal entry) for 20 November 2023
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64.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1141 kcal
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Fat: 73.68g | Prot: 45.17g | Carbs: 76.77g.
Breakfast: Бутерброд с Маслом и Колбасой, Кофе с Сахаром, Шакшука. Lunch: Квашеная Капуста, Говядина Тушеная. Dinner: Сметана , Капуста Тушеная. more...
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Gaining 4.2 kg a Week
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tandob.23's Weight History
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