Weigh In record (no journal entry) for 20 November 2023
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71.2 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1492 kcal
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Fat: 63.34g | Prot: 55.82g | Carbs: 169.57g.
Breakfast: Önos Äppelmos Lågkalori, Morotsjuice, Risenta Chiafrön, Risenta Pumpakärnor , Gyllenhammars Havregryn, Linfrön. Lunch: Fontana Halloumi, Soltorkade Tomater, Garant Bladspenat, Zeta Ekologiska Blandade Mörka Bönor , ICA Majs Korn, ICA Vegansk Pyttipanna, Felix Remouladsås, Morötter, Ugnsbakad Panerad Fiskpinne eller Fillet. Dinner: Garant Kålmix Rödkål & Grönkål, ICA Majs Korn, Garant Bladspenat, Fontana Halloumi, Felix Remouladsås, ICA Vegansk Pyttipanna. Snacks/Other: Arla Mellanmjölk 1,5%, Te (Bryggt), Grönt Te, Ramlösa Ramlösa, Kaffe, Äpple, Kokt Ägg. more...
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Gaining 0.2 kg a Week
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Soflin23's Weight History
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