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po weekendzie troche więcej:)
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109.4 kg
Lost so far: 22 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1186 kcal
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Fat: 38.54g | Prot: 118.01g | Carbs: 92.46g.
Breakfast: Morliny Kiełbasa Morlińska z Piersi Kurczaka, Ogórki Konserwowe, Biedronka Chleb Tostowy Pełnoziarnisty. Lunch: Freshona Korniszony z Miodem, Olewnik Filet Gotowany z Indyka, Oskroba Grahamka. Dinner: Pierś z Kurczaka Gotowana, Ketchup, Gotowana Zielona Kapusta. more...
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Gaining 1.1 kg a Week
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Bahama007's Weight History
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