Weigh In record (no journal entry) for 20 November 2023
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57.7 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1513 kcal
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Fat: 77.35g | Prot: 41.70g | Carbs: 158.00g.
Breakfast: Nature's Gold Blumenkohl Käse Medaillons, Kaffee, Zucker, Milbona Kaffeeweißer. Lunch: Philadelphia Kräuter, Ölz Körndlbrot. Dinner: Grüne Paprika, Philadelphia Kräuter, Ölz Körndlbrot. Snacks/Other: Kinder Kinder Riegel, Milfina Grand Passion Double Toffee. more...
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Losing 0.4 kg a Week
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kitty kätzchen's Weight History
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