Weigh In record (no journal entry) for 20 November 2023
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82.7 kg
Lost so far: 10.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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513 kcal
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Fat: 13.02g | Prot: 23.77g | Carbs: 75.84g.
Breakfast: Перфект Чиабатта Перфекта с Семенами, Чудо Творожок Малина-Ежевика. Lunch: Грейпфрут (Розовый и Красный), Блины с Творогом, Жареная Рыба (в Панировке). more...
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Gaining 2.5 kg a Week
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felidaexx's Weight History
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