Weigh In record (no journal entry) for 20 November 2023
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69.9 kg
Lost so far: 52.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1833 kcal
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Fat: 42.54g | Prot: 166.14g | Carbs: 192.52g.
Lunch: Larsa Grekisk Yoghurt 0%, Sakura Japansk Soja, Livsmedelsverket Gul Lök, Uncle Bens Basmati, ICA Broccoli, Kronfågel Kycklingfärs, Bell Peppers. Dinner: Kungsörnen Idealmjöl, Livsmedelsverket Gul Lök, ICA Asia Soya, Touch of taste Kycklingfond, ICA Broccoli, Kronfågel Kyckling, ICA Olivolja Extra Virgin, Uncle Bens Basmati. Snacks/Other: Barebells Protein Bar Cookies & Cream, Arla Keso Ananas & Passionsfrukt, Polarbröd Jubileumskakor Vete, ICA Leverpastej Mellan. more...
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Gaining 3.5 kg a Week
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