Weigh In record (no journal entry) for 20 November 2023
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89.2 kg
Lost so far: 10.7 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1108 kcal
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Fat: 53.98g | Prot: 82.94g | Carbs: 71.78g.
Breakfast: Farmer Feinste Nuss-Variation, Grüner Tee, REWE Romana Salatherzen, Vita D'or Sonnenblumenöl, Linessa Mozzarella Light, Gekochtes Ei, Netto Snack-Gurken, Rote Tomaten, Spitzpaprika. Lunch: Aldi Garnelen, Hühnchen Curry, Reis (Gekocht). Dinner: Penny Markt Saure Sahne, Golden Seafood Garnelen Knoblauch-Chili, Gekochtes Ei, Rote Tomaten, Gurke (mit Schale). more...
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Losing 6.3 kg a Week
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juliakik1's Weight History
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