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Recovery from a foot injury I’ve been walking the treadmill at 2mph for 1 hour 4-5 days per week. I don’t consider this a exercise but building my strength back and I’ve doing my best to stay at 1500 calories
View Diet Calendar, 20 November 2023:
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1457 kcal
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Fat: 55.74g | Prot: 125.02g | Carbs: 122.60g.
Breakfast: Egg, Silk Pure Almond Milk - Unsweetened Original, Quick Oatmeal (1 or 3 Minutes), Nestle Dark Chocolate Morsels 53% Cacao, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jennie-O 99% Lean Ground Turkey, Egg White. Lunch: Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip, Dole Cherry Mixed Fruit No Sugar Added, Starkist Chuck White Albacore in Water, Imperial 28% Vegetable Oil Spread, Uncle Ben's Whole Grain Brown Rice. Dinner: Kroger Boneless Pork Loin Chops, No Yolks Whole Grain Extra Broad Egg White Pasta. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Meijer Reduced Fat Colby Jack Cheese Sticks. more...
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whocares2017's Weight History
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