Weigh In record (no journal entry) for 25 September 2015
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1348 kcal
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Fat: 98.24g | Prot: 92.50g | Carbs: 25.41g.
Breakfast: Perdigão Presunto Cru, Queijo Mozzarella. Lunch: Repolho, Acelga, Rúcula, Alface de Folha Verde, Alcatra, Friboi Picanha, Azeite de Oliva Extra-Virgem, Lowçucar Gelatina Zero Açúcares Framboesa, Tomates Vermelhos, Azeitonas. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Azeite de Oliva Extra-Virgem, Italac Creme de Leite, Queijo Mozzarella, Sadia Presunto Cozido Magro, Cebolas, Omelete ou Ovos Mexidos, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Abacates, Nestlé Creme de Leite, Seara Presunto Magro, Queijo Mozzarella. more...
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Losing 2.7 kg a Week
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Cynthia Valéria's Weight History
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