Weigh In record (no journal entry) for 20 November 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1299 kcal
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Fat: 35.96g | Prot: 62.60g | Carbs: 185.08g.
Breakfast: Plátano, Café Gold Caramel Latte. Lunch: Zumo de Limón, Robinson Crusoe Choritos al Agua, Cebollas, Tomates, Pechuga de Pollo Asado a la Parrilla o al Horno, Arroz Blanco. Dinner: Soprole Leche Chocolate Semidescremada, Soprole Margarina Mix con Mantequilla, Pan Amasado, Plátano. Snacks/Other: Tip Top Galletas de Brandy. more...
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Gaining 0.8 kg a Week
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Sniper2.0's Weight History
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