Weigh In record (no journal entry) for 20 November 2023
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102 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2036 kcal
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Fat: 79.12g | Prot: 134.51g | Carbs: 192.43g.
Breakfast: Dżem Nora, Biedronka Banan, Masło Vita Hjartego, Mleko z 2% Tłuszczu, Biała Mąka Pszenna (Uniwersalna), Lidl Jajka. Lunch: Jabłko Norske, Q Yoghurt Uten Sukker, Białko Whey Tech Czekolada. Dinner: Mięso z Piersi Kurczaka, Ser Tarty REVET, Familien WOK, Sandra Tortilla, Hakkede Tomater. Snacks/Other: Lidl Jajka, Masło Vita Hjartego, Łosoś Wędzony "Røkt Laks", Chleb Start, Ser Camembert "Rema1000", Kapusta, Troika. more...
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3024 kcal
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Exercise:
Rowing - 25 minutes, rowerek crossfit - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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DamianKrs's Weight History
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