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View Diet Calendar, 20 November 2023:
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1558 kcal
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Fat: 57.94g | Prot: 117.26g | Carbs: 136.58g.
Lunch: Perkedel Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Dinner: Perkedel Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Telur Goreng, Nasi Putih. Snacks/Other: Pepaya, Fitlife Whey Protein Concentrate. more...
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819 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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