Weigh In record (no journal entry) for 20 November 2023
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56 kg
Lost so far: 44 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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490 kcal
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Fat: 20.07g | Prot: 28.98g | Carbs: 52.77g.
Breakfast: Wasa Delikatess, Zeytin, Salatalık (Soyulmuş), Tulum Peyniri, Yumurta, Avokado. Dinner: Güneşte Kurutulmuş Domates, Sütaş Kaymaksız Yoğurt, Sarımsak, Marul, Domatesler, Havuç, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Metro Chef Edamame. Snacks/Other: Yaban Mersini, Kechy Gurme Dondurma Stevia Dondurma. more...
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Losing 1.1 kg a Week
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nazdmrkn's Weight History
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