Weigh In record (no journal entry) for 20 November 2023
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1594 kcal
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Fat: 50.18g | Prot: 103.98g | Carbs: 181.12g.
Breakfast: Cuisine & Co Avena Integral Tradicional, Miel, King Manteca de Maní, Surlat Leche sin Lactosa Descremada. Lunch: Arroz Blanco Cocido, Carne Molida de Res (90% Magra / 10% de Grasa), Papa John's Salsa de Ajo. Dinner: Fuchs Pan Integral Linaza-Chia, Receta del Abuelo Paté de Jamón. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Loncoleche Leche Protein Capuccino, Loncoleche Protein Extra Proteína, Red Bull Red Bull Energy Drink, Manzana. more...
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Gaining 0.3 kg a Week
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kazuvortex's Weight History
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