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Kah Daher
Journal
20 Nov 23
Kah Daher's Journal, 20 Nov 23
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Weigh In record (no journal entry) for 20 November 2023
101.7 kg
Lost so far:
12.3 kg
.
Still to go:
37.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2023:
335 kcal
Fat: 9.90g | Prot: 27.49g | Carbs: 33.76g.
Breakfast:
Philadelphia Cream Cheese Light, Natural Life Bolacha de Arroz Integral, Ovo, Hortifruti Manga Tommy.
Lunch:
Tomates, Batata Inglesa Cozida, Linguado no Forno ou Grelhado.
Snacks/Other:
Hortifruti Abacaxi.
more...
2584 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Kah Daher's Weight History
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