Weigh In record (no journal entry) for 20 November 2023
|
107.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1984 kcal
|
Fat: 107.12g | Prot: 95.08g | Carbs: 167.43g.
Breakfast: Café Colado, Café o Crema de Leche (Ligero), Hacendado Queso Blanco Natural, Yogur Natural, Pan Integral, Huevo Revuelto. Lunch: Arroz Blanco, Carne Molida de Res (85% Magra / 15% de Grasa), Aceite de Oliva, Brócoli Cocido (Fresco), Repollo Cocido. Dinner: Arroz Blanco, Aguacate, Zanahoria Cocida, Carne Molida de Res (85% Magra / 15% de Grasa), Carrefour Espárragos Verdes. Snacks/Other: Uvas Verdes, Banano. more...
|
|
3485 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gladiador81's Weight History
|