Weigh In record (no journal entry) for 20 November 2023
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72.7 kg
Lost so far: 16.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1727 kcal
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Fat: 98.57g | Prot: 56.76g | Carbs: 154.93g.
Breakfast: Toasted 100% Whole Wheat Bread, Cheddar Cheese , Great Value Sausage Patty, Bacon, Fried Egg. Lunch: Frito-Lay Munchos Potato Chips. Dinner: Combination Pizza, Nestle Baby Ruth Bar. Snacks/Other: Klondike Heath Ice Cream Bar. more...
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2307 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 45 minutes, Hanging Laundry - 45 minutes, Do It Yourself (DIY) - 1 hour and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 9 hours. more...
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Gaining 2.2 kg a Week
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Dogcatcher1's Weight History
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