Weigh In record (no journal entry) for 20 November 2023
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86.8 kg
Lost so far: 9.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1557 kcal
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Fat: 39.27g | Prot: 65.87g | Carbs: 245.80g.
Breakfast: Garoto Baton Duobranco, Café com Leite e Açúcar, Seven Boys Pão de Forma (50g). Lunch: Filé de Frango Grelhado, Abóbora Cabotia, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Milho Doce Amarelo, Garoto Bombom Crocante, Hortifruti Pepino, Sadia Hambúrguer de Carne Bovina, Abóbora Cabotia. Snacks/Other: Pão de Mel Pão de Forma Integral, Kopenhagen Pão de Mel, Pão de Mel Pão de Forma Integral, Kopenhagen Pão de Mel, Garoto Bombom Crocante, Garoto Bombom Caribe. more...
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Losing 4.9 kg a Week
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line_litoral2009@'s Weight History
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