Weigh In record (no journal entry) for 20 November 2023
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67 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1174 kcal
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Fat: 47.40g | Prot: 89.46g | Carbs: 101.40g.
Lunch: 桂格(Quaker) 紅麴蕎麥大燕麥片, 7-11 石安牧場溫泉蛋, 瑞穗 全脂鮮乳, 御料小館 爆炒滷雞胗. Dinner: 萊爾富 溏心溫泉蛋, 統一 無加糖黑豆漿, 桂格(Quaker) 紅麴蕎麥大燕麥片, 卜蜂 鴨賞. more...
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Gaining 0.5 kg a Week
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yuanzai86's Weight History
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