Weigh In record (no journal entry) for 20 November 2023
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90 kg
Lost so far: 9.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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700 kcal
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Fat: 14.11g | Prot: 38.56g | Carbs: 103.36g.
Lunch: Farofa, Arroz Branco (Cozido), Pif Paf Coxinha da Asa de Frango. Dinner: Maizena Amido de Milho. Snacks/Other: Melão Amarelo, Fiore Coalhada Light. more...
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Gaining 0.4 kg a Week
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Gesica_sc's Weight History
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