Weigh In record (no journal entry) for 18 November 2023
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65 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1206 kcal
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Fat: 52.23g | Prot: 73.16g | Carbs: 107.88g.
Breakfast: Parmalat Latte Parzialmente Scremato, Panini di Grano, Caffè (Cappuccino in Polvere, Istantaneo, con Zucchero), Saporosa di Puglia Scamorza, Uovo (Intero). Lunch: Saporosa di Puglia Scamorza, Carne Macinata (85% Magra / 15% di Grassi), Riso Basmati (Cotto), Ambrosoli Miele, Conad Rape Rosse, Carote, Broccoli. more...
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1915 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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adallas1's Weight History
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