micael.cesar011's Journal, 20 Nov 23

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Weigh In record (no journal entry) for 20 November 2023

101.5 kg Lost so far: 18 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2023:

1273 kcal

Fat: 29.40g | Prot: 101.01g | Carbs: 150.46g. Lunch: Uva Itália, Maçãs Gala. Dinner: Coqueiro Sardinha em Óleo, Macarrão. Snacks/Other: LeBon Peito de Frango Empanado, Probiótica 100% Whey Protein. more...

4469 kcal

Exercise: Working - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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micael.cesar011's Journal, 20 Nov 23

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