Weigh In record (no journal entry) for 20 November 2023
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73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1429 kcal
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Fat: 40.63g | Prot: 109.49g | Carbs: 156.78g.
Breakfast: Alpura Leche Deslactosada, Plátano, Ajo, Cebollas, Great Value Aceite de Canola en Aerosol, Clara de Huevo, Huevo. Lunch: Arroz con Leche, Tomate Verde, Lechuga, Cebollas, Tortillas de Maíz, Frijoles Cocidos, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Pan Dulce, Solanum Colágeno, GNC Creatina Monohidratada . more...
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2560 kcal
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Exercise:
Gym - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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Bethzykick's Weight History
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