Weigh In record (no journal entry) for 21 November 2023
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69 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1218 kcal
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Fat: 35.83g | Prot: 51.18g | Carbs: 184.95g.
Lunch: Buah Pir, Ubi Jalar (Manis), Hoka Hoka Bento Nasi Putih, Telur Dadar, Krispy Kreme Glazed Chocolate Cake. Dinner: Richeese Rice, Richeese Pink Lava, Richeese Fire Chicken. more...
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Losing 2.1 kg a Week
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