Weigh In record (no journal entry) for 21 November 2023
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98 kg
Lost so far: 4 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1661 kcal
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Fat: 67.16g | Prot: 102.70g | Carbs: 175.03g.
Lunch: Bango Kecap Manis, Tempe Goreng, Sawi Dimasak (dari Segar), Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Yun-Yi Tahu Kuning, Nasi Putih. Dinner: Nanas, Mangga, Tempe Goreng, Ikan Tongkol, Sambal Goreng, Tumis Kangkung, Haverjoy Havermout Rolled Oat. Snacks/Other: Popcorn, Combro, Bakwan, Ubi Ungu Rebus. more...
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Gaining 0.2 kg a Week
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Ms Lady Butterfly's Weight History
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