Weigh In record (no journal entry) for 21 November 2023
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83.2 kg
Lost so far: 12.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1669 kcal
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Fat: 80.84g | Prot: 51.06g | Carbs: 185.14g.
Breakfast: Десерт из ряженки, Десерт из ряженки. Lunch: Добрые Съести Шаурма. more...
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Losing 0.7 kg a Week
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MishkaLe's Weight History
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