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View Diet Calendar, 21 November 2023:
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1637 kcal
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Fat: 47.58g | Prot: 131.66g | Carbs: 164.90g.
Breakfast: Reese's Milk Chocolate Peanut Butter Cups. Lunch: Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Perkedel Kentang, Nasi Putih. Dinner: Ikan Cakalang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pepaya, Brownies, Fitlife Whey Protein Concentrate. more...
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919 kcal
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Exercise:
Treadmill - 30 minutes, Gym - 1 hour, Samsung Health - 22 hours and 30 minutes. more...
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