Weigh In record (no journal entry) for 21 November 2023
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77 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1293 kcal
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Fat: 44.72g | Prot: 85.60g | Carbs: 137.13g.
Breakfast: Queijo Coalho, Café. Lunch: Repolho Refogado, Batata Doce Cozida, Batata Doce, Seara Peito de Frango Desfiado. Dinner: Nestlé Leite em Pó Ninho, Café com Açúcar, Frango Desfiado, Tapioca de Queijo. Snacks/Other: Itambé Leite em Pó Integral, Nestlé Chocolate em Pó Solúvel 50% Cacau, Itambé Iogurte Natural Integral (100g). more...
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Gaining 0.0 kg a Week
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danyguimaraesa's Weight History
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