Weigh In record (no journal entry) for 21 November 2023
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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321 kcal
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Fat: 13.41g | Prot: 16.46g | Carbs: 34.04g.
Breakfast: Snickers Minis, Чай, Олейна Подсолнечное Масло , Куриные Котлеты в Духовке, Barilla Макароны Вареные . more...
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Gaining 0.4 kg a Week
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