Weigh In record (no journal entry) for 21 November 2023
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70.5 kg
Lost so far: 0.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1367 kcal
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Fat: 43.82g | Prot: 74.74g | Carbs: 158.95g.
Breakfast: Linfrön, Gyllenhammars Havregryn, Risenta Pumpakärnor, Önos Äppelmos Lågkalori. Lunch: ICA Förkokt Rödbeta, Yoghurt, ICA Torskfilé, ICA Riven Kokos, ICA Majs Korn, Garant Bladspenat, Vitt Ris, Zeta Ekologiska Blandade Mörka Bönor, Morötter, Soltorkade Tomater. Dinner: Morötter, Kycklinglår (utan Skinn), Zeta Ekologiska Blandade Mörka Bönor, Vitt Ris, ICA Förkokt Rödbeta, Garant Bladspenat, Garant Kålmix Rödkål & Grönkål, ICA Majs Korn. Snacks/Other: Ost, Wasa Din Stund Chia & Havssalt, Kaffe, Te (Bryggt), Äpple, Banan. more...
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Losing 4.9 kg a Week
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Soflin23's Weight History
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