Weigh In record (no journal entry) for 04 November 2022
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67.8 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2332 kcal
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Fat: 102.12g | Prot: 86.23g | Carbs: 215.80g.
Breakfast: Salt, Kaffe, Linfrön, Blåbär (Osötade, Frysta), AXA Steel Cut Oats , Kokt Ägg, Morötter. Lunch: Delicato Hallongrotta, Arla Grekisk Yoghurt Citron, Sevan Hummus, Polarbröd Sarek Tunnbröd, Morötter, Kaffe. Dinner: Sirap, Räkchips, Cocktailtomater, Zeta Burrata, Gröna Oliver, Fontana Halloumi Fries , Burger King King Onion Rings (6), Soya (Shoyu), Sojabönor, Apetit Cauliflower Wings, Majonnäs, Lax-Sashimi, Rött Bordsvin, Vitt Bordsvin, Kyckling (Panerad och Stekt). Snacks/Other: Tuggummi (Sockerfritt). more...
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steady weight
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Soflin23's Weight History
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