Weigh In record (no journal entry) for 21 November 2023
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122.5 kg
Lost so far: 11 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1772 kcal
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Fat: 62.02g | Prot: 62.82g | Carbs: 226.99g.
Breakfast: Figues Sèches, Raisin Noir, Clémentines, Dolce Gusto Café au Lait. Lunch: Le Phare du Cap Bon Harissa, Bonduelle Pois Chiches Cuits dans Très Peu de Jus, Huile d'Olive. Dinner: Confitures et Conserves, Monoprix Beurre Doux, Patate Douce, Haricots Verts, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Lidl Biscottes , Rians Crottin de Chèvre , Pain, Panzani Sauce Tomates Cuisinées, Huile d'Olive, Aubergines Cuites, Kesra. Snacks/Other: Grand Frais Grenade , Makrout. more...
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Losing 3.5 kg a Week
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