Weigh In record (no journal entry) for 21 November 2023
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60.6 kg
Lost so far: 16.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1480 kcal
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Fat: 56.37g | Prot: 89.62g | Carbs: 145.91g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Zirkulin Flohsamenschalen , Knusperone Zarte Haferflocken, Aldi Bio Haferdrink Mandel, DM Bio Basis Porridge, Aldi Magerquark. Lunch: Edeka Lebkuchenherzen, Ener Bio Dinkel-Kräcker-Natur, Cucina Grissotti, REWE Beste Wahl Kartoffelpüree Komplett mit Milch. Dinner: Mühlenhof Wiener Würstchen, Develey Burger Sauce, Aldi Putenbrustfilet Roulade, Penny Markt Hinterschinken, Aldi Protein-Wraps. Snacks/Other: Wintertraum Feinste Edelnugat-Happen. more...
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Losing 4.2 kg a Week
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--Karina--'s Weight History
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